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Enhance your core - and your coordination! The bottom center is curved outward to help develop balance, stabilization and concentration while standing; the top is textured to prevent slipping with or without shoes, and to gently stimulate bare feet. Also great for lunges, squats and stretching, and for maintaining good posture while sitting. Lightweight and portable for home, office or on the road. Includes instructions and 5 exercises. Plastic; 15 1/2" diam. x 3" h.
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