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The ultimate home trainer for those who want performance and flexibility, but don't have room for bulky equipment. Its ergonomic design, high performance engineering and ease of operation make this a "go to machine" for home training, with seven resistance levels and color-coded resistance bands plus an adjustable, padded seat and a textured foot plate. Tubular steel frame has two front wheels and folds for easy moving and storage. Includes a specific exercise planner with workouts and helpful instructions on illustrated cards. Assembly required. 32" w x 40" h x 42 1/2" d (32" w x 10" h x 43" d, folded).