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Relieve tired, sore muscles and enhance your overall wellness and peace of mind with the Heated Lumbar Massage Pad. Massage can help trigger endorphin release, ease tension and anxiety, promote better nighttime rest and increase circulation. Relief from knotted muscles comes from two rotating massage heads within a contoured foam pad, with clockwise and counter-clockwise movement plus heat. Removable polyurethane cover; wipe clean. 15 1/2" l x 11" w x 4" h.